A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that ...