A personal trainer has revealed the routine he used on the treadmill to shed 50lbs - and you do not even need to run. ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Finding the perfect cardio workout can be overwhelming ... and effective for both muscle growth and weight loss, it might be ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...