Some high-fiber foods that'll support your weight-loss efforts include chia seeds, lentils, raspberries, artichokes, collard greens, and sweet potatoes with the skin. According to the Academy of ...

While an excessive amount of belly fat staggers the confidence and self-esteem in men, it also affects women as they are ...

from yoga to weight-lifting. The study only considered aerobic exercise, commonly referred to as ‘cardio’, which includes ...

Can Karine Silva preserve her undefeated record? Check out our UFC odds series for our Araujo-Silva prediction and pick.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...