Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

CHENNAI: Getting ‘in shape’ has been a long cherished dream of many across the world. A to Z diets, intermittent fasting, ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

In terms of weight loss, cardio can only take you so far ... dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...