While an excessive amount of belly fat staggers the confidence and self-esteem in men, it also affects women as they are ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

The Welsh 54-year-old had hoped the operation would aid in her weight loss but she suffered a heart attack and internal ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The correlation between the rise of these appetite-suppressing drugs and the decline in snack sales suggests that as more ...