A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

You can do HIIT with cardio or resistance training exercises. Most HIIT workouts are only 10 to 20 minutes long, but this type of exercise can offer some powerful benefits for weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

But weight loss is definitely not the only reason to get your blood pumping ... Commit to three to four cardio sessions a week, focusing on mixing up the sessions between high and low intensity.