A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...