This is the first goal of adding calisthenics and cardio to build work capacity, but you will also be asked to perform ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

CO Fitness celebrated its first anniversary with a grand event ... The gym boasted cutting-edge strength training and cardio ...

The CDC defines moderate aerobic activity, also known as cardio, as a 5 or 6 on a scale ... should not deter them from engaging in strength training. Instead of focusing on limitations, we should ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world ... It’s comprised of short, hard bouts of cardio exercise—anywhere from ...