This is the first goal of adding calisthenics and cardio to build work capacity, but you will also be asked to perform ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

“Doing moderate-to-high intensity strength training first can fatigue your body and mind, and potentially decrease your ability to perform at your best for cardio training after,” she say ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

I don’t come from a fitness background ... I also started going to the gym regularly. When I first started, I didn’t have a plan—I just wanted to be consistent. I did some cardio here and there—20 ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...