Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

CO Fitness celebrated its first anniversary with a grand event ... The gym boasted cutting-edge strength training and cardio ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

This is the first goal of adding calisthenics and cardio to build work capacity, but you will also be asked to perform ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...