As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

NerdWallet rounded up 25 real ways to make money at home, online or out and about ... These sites offer opportunities to do a variety of freelance jobs, such as writing, programming, design ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...