Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...