Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...