Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Referral to catheter ablation should not be delayed until the patient loses weight, say researchers for the PRAGUE-25 trial.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Lifestyle therapy may not be enough to improve outcomes for patients with HF and obesity, but careful risk evaluation and ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

A recent study suggests that liraglutide, a drug similar to Ozempic, may reduce migraine frequency in obese individuals with ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...