Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...