We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

According to Dr Manan Vora, an orthopaedic, not really. “When I say lift weights, I literally mean go to the gym and lift weights. I am not talking about yoga, Pilates, or zumba and whatever else is ...

Wegovy, a weight loss drug made famous by celebrities around the world, is on New Zealand pharmacists' shelves, but it is ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Lifestyle therapy may not be enough to improve outcomes for patients with HF and obesity, but careful risk evaluation and ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.

Lower into a squat by pushing your hips back and keeping your chest upright. Drive through your heels to stand, pressing the weights overhead as you rise. Lower the weights back to the starting ...