Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

It’s well known that exercise helps fend off disease, from cardiovascular issues to type 2 diabetes, cancer, depression and dementia – studies show it can lower your risk of early death by up to 30 ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

The modern workplace often demands hours of uninterrupted sitting, a requirement that carries serious health implications. From corporate offices to h ...

It can be done almost anywhere, including on a treadmill, outdoors, or around the home. Walking and other exercise lower ...