A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Root canal treatment is a common dental procedure aimed at saving damaged or infected teeth. Despite concerns about its ...

Ignoring these symptoms could lead to severe health risks, including heart attacks or heart failure. The body often gives ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

Both can improve your cardio fitness, but with different pros and cons. That said, you don’t have to exclusively opt for one over the other. In fact, including both in your workout schedule may ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...