The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...