If you go to the gym every day and drink water immediately after exercising, stop it immediately. Otherwise, it's dangerous.

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Rob Speight and John Birchfield were first-timers at the Alaska Heart Run and Walk on Saturday. The two met in rehab after ...

Traditional wire pacemakers can cause people to develop bloodborne and urinary tract infections as bacteria and pneumonia ...

County Health Department will host its first family-fun walk, Heart and Sole, from 3 to 5 p.m. Monday, Sept. 23. This event, hosted at Island Park, 200 E. Sycamore Street, encourages active and ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...