Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the UAE Dubai, UAE: ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

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In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

It can be done almost anywhere, including on a treadmill, outdoors, or around the home. Walking and other exercise lower ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...