Dr. Jo Blodgett, author of the study from UCL Surgery & Interventional Science, explained that that exercise “could be a run, a brisk walk or stair climbing—basically any activity that raises your ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

Rob Speight and John Birchfield were first-timers at the Alaska Heart Run and Walk on Saturday. The two met in rehab after ...

Traditional wire pacemakers can cause people to develop bloodborne and urinary tract infections as bacteria and pneumonia ...

County Health Department will host its first family-fun walk, Heart and Sole, from 3 to 5 p.m. Monday, Sept. 23. This event, hosted at Island Park, 200 E. Sycamore Street, encourages active and ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...