Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

It can be done almost anywhere, including on a treadmill, outdoors, or around the home. Walking and other exercise lower ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Matthew Sdano has always been active, playing sports throughout his life. Running became his passion and a tool to prevent ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.