These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

An Australian fitness coach, influencer and model has died from an apparent heart attack after turning 30 last month.

FOX 2 - She's a woman with a passion for fitness, but that came to a screeching halt when she collapsed on her 31st birthday ...