cardio, and strength training. Recently married to Jim Theodores, 76, Donna shares that her husband admires her flexibility ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

November is a wonderful time to take steps to be more present, count your blessings, and deeply appreciate all the goodness ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

BACKGROUND: Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...