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‘walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35 per cent and Type 2 ...

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One of the biggest drivers of nursing home admissions in Ireland is declining strength ... “The National Physical Activity ...

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

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THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Medical experts have advised residents with heart or lung disease to avoid outdoors ... Keep windows and doors closed to ...

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