In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.