How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Cardi B, Grammy Award-winning rapper and new mom of three, has been candid about her journey to lose the baby weight.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...