A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Cardiorespiratory fitness, the analysis found, is a better predictor of cardiovascular disease and mortality than body mass ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The research is published in the journal Cardiovascular Medicine. While past studies have linked exercise to reduced risk of ...