To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

But what type of exercise is best? Should you focus on cardio or resistance training—or both? And how can you possibly fit it all into your weekly routine? Here’s what you need to know.

Specific Differences in Cardiovascular Adaptations and Risks in Elite Athletes: Bridging the Gap in Sports Cardiology,” ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.

This paper describes the cardiovascular, respiratory and metabolic responses to exercise in a patient with McArdle's syndrome and studies of the mechanisms involved. In particular we have been ...