To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

The jump squat is a great strength-building and cardiovascular exercise. Stand with your body facing forward and your feet parallel, directly underneath your shoulders. Move your feet a few inches ...

But what type of exercise is best? Should you focus on cardio or resistance training—or both? And how can you possibly fit it all into your weekly routine? Here’s what you need to know.

Hybrid training, like that required for HYROX, asks you to challenge your body by pushing it through its full range of functional movements while also throwing in a healthy dose of cardio in the ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

You create more ATP as you exercise, and which type of fuel your body uses is determined by which heart-rate zone you exercise in. Sports scientists have identified the following six heart rate ...