A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Is Amazon Overstock Outlet just for Prime members? Fortunately, Amazon’s Overstock Outlet is not just for Prime members and ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...