Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

"I am a follower of Christ. Christ offers an invitation, not an imposition," he wrote in a text message to the News-Journal.

Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands. Programs may include: Body Strength, Mobility and Strength: ...

A tiny senior Chihuahua is having the best time at the playground with his human sibling, and it's so cute to see. On ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

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Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

When you use links on our website, we may earn a fee. Shopping for cat food for senior cats can be confusing with so many options available. Your feline friend has changing nutritional needs as ...

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...