Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you're feeling a pinch or an ouch getting up and down from a chair or out of bed ... move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to ...

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

A 99-year-old former Lancaster Bomber pilot has found a new lease of life by using chair-based yoga to keep active.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...