Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

This is one of the best yoga to fix your posture, with a better-fixed structure and a great lengthening exercise for children. It extends and lubricates the spine by working on the front body from ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that ... The yoga class burner is a classic for a reason. In chair pose, make sure to tuck your pelvis so ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Take deep breaths through the nose as you move through the poses. Image: iStock Dooreck assures that the benefits of chair yoga can be felt in as little as five minutes a day. “Five minutes of ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

Chair yoga aims to add flexibility and mobility from ... She recommends that beginners engage in the following poses, taking care to take deep breaths through the nose as they move through them.

I particularly loved the sun salutations—the way each inhale and exhale moved seamlessly through the poses. Even from such ... My upcoming five-week kids yoga class series at Holy Trinity ...