using a chair can offer additional physical support, build confidence, deepen their sense of community, and improve mental and physical well-being.” Many of the poses popularized as yoga that have ...

You don’t need hours to feel the benefits of chair yoga. Practicing these simple poses for just five minutes a day can yield impressive results: 1. Warm-Up: Start by sitting on the edge of your chair ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

“Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities,” said the study’s senior author, Leslee Subak, MD, chair of ...

John Amos, who starred in the hit 1970s sitcom "Good Times" and earned an Emmy nomination for his role in the seminal 1977 ...

Tampa Theatre and AEG Presents welcome Taylor Calmus – AKA “Dude Dad” – for a stop on his On Thin Ice tour. Calmus is a Colorado-based video creator who ...

Star, four-time defensive player of the year, three-time All-NBA selection and went into the Hall of Fame in 2015.

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

I particularly loved the sun salutations—the way each inhale and exhale moved seamlessly through the poses. Even from such ... My upcoming five-week kids yoga class series at Holy Trinity ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...