The word yoga means to ... between the two poses helps to increase circulation in the spinal region and release tension in the body which can help reduce discomfort in the joint that is caused due to ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

“Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities,” said the study’s senior author, Leslee Subak, MD, chair of ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

I particularly loved the sun salutations—the way each inhale and exhale moved seamlessly through the poses. Even from such ... My upcoming five-week kids yoga class series at Holy Trinity ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much of the day at my computer. But I also sit at the kitchen table ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Their parents were the party people of the Nineties. And it seems there's now a new Primrose Hill set as the offspring of famous rockers and fashion models alike banded together at the H&M x ...

Ewan McGregor turned his Hollywood Walk of Fame ceremony into a full family affair, bringing along wife Mary Elizabeth Winstead and his children. “I wanted to do this all my life since I was a ...