A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

It’s also a gentle way to improve metabolism and promote fat-burning, which can contribute to weight loss. Mix a tablespoon of this healthy oil with a teaspoon of apple cider vinegar and drink it ...

Whether you are working towards losing weight, or just want to maintain a healthy weight ... making it a complete, weight-loss-friendly meal. Eating a high-protein diet is one of the most ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.