One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

For muscle-building beginners, understanding how to properly target and train your chest is vital. Dr. Milo Wolf, a fitness ...

The digital fitness company is once again branching out beyond home workouts with a new app that could bring those who lift ...

NFL veteran allegedly shoved the man, causing him to fall to the ground, after an apparent argument over a piece of exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros ... like your chest and triceps.

For starters, dumbbells offer more freedom of movement, creating access to a much larger range of motion than bars and machines ... of the chest, versus the barbell bench press.