Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

This year's Nobel Prize in Psychology or Medicine has been awarded to Victor Ambros and Gary Ruvkun for their groundbreaking discovery of microRNA - a fundamental mechanism of gene regulation. It is ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Constipation is a common problem that many individuals deal with on a daily basis. Tadasana, also known as the Mountain pose in yoga, is a basic stance that provides a natural technique to reduce ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Fayette County Juvenile Treatment Court was created in March 2022 by district court judges Melissa Murphy and Lindsay Hughes ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...