When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

As a part of the trial, patients will be asked to blow into a special bag, more like taking a police roadside alcohol test.

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working ...