Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

5 Tips From Japan That May Help You Fight Ageing Aortic Aneurysm: Expert Debunks Common Myths, Tells Why Awareness Is Crucial ... Know How Indulging In Self-Care Can Be Beneficial 8 Best Yoga Poses ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also ...