Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga poses work by stretching your muscles ... can be attributed to several aspects of yoga practice: Mindfulness, a common component of many types of yoga that promotes judgment-free awareness ...

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also ...

If you have neck, back, or hip concerns, talk with a healthcare professional before attempting this pose. While injuries are less common in yoga than in high impact physical activities ...

As a part of the trial, patients will be asked to blow into a special bag, more like taking a police roadside alcohol test.