Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

“Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses: Plank Pose Chaturanga Dandasana Upward-Facing Dog Downward-Facing Dog Teachers ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Ahead of the election, the Orange County Register compiled a list of questions from our readers to pose to the candidates who ...

An interview with Olivia Troye, a top homeland security official in the Trump administration, about how badly Trump ...

The Food Standards Agency (FSA) has expanded on its previous list of product recalls over allergy fears, including 52 new ...

The chance of tropical development in the Gulf of Mexico continues to increase. The National Hurricane Center says there is a ...

By now, you've probably heard the news: "The World of Studio Ghibli" is in town, meaning for just $29-$39 a head, you can now snuggle up next to Totoro or take a ride in Howl's Moving Castle. Well, ...

The trio lit up the stage with their rendition of his hit song Jhoome Jo Pathaan. Here's the list of the award winners from the second day of the IIFA Awards 2024. The winners were recognised for ...

It's been nearly 30 years since the famed bridges of Madison County have seen substantial repairs. The county is short on money and time to save them.