Witness a dance extravaganza featuring everything from Corepower Yoga to the high-octane moves of Culture Shock DC Freestyle and Malcolm X Drummers & Dancers. EVENTS DC STAGE @8th: Enjoy a mix of ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

But if you’re looking to use yoga for strength training and need more of a challenge, look out for hybrid-style classes, like CorePower Yoga’s Yoga Sculpt class or McCarroll’s FlowLIFT ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...