Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple ...

(CNN) — Ukrainian security services have stepped up drone and sabotage operations against Russian combat aircraft and submarines this month, in what analysts see as one way to combat incessant Russian ...

Time moves differently when you’re stuck. Days bleed into weeks, months disappear like smoke, and you look up one day, wondering where it all went. I learned that feeling isn’t actually about time. It ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one workout that seems to never lose its fanbase is walking. This simple form of exercise that we all ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...