For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your ...

Officials said that they were working with physical evidence, including DNA, and that they were seeking a second man who appeared to have crossed paths with the possible suspect. By Jacey Fortin and ...

Mackenzie Scott’s philanthropy appears to have no end. Weeks after the billionaire donated $50 million to Winston-Salem State University, Scott donated $38 million to Xavier University, the largest ...

The philanthropist has donated $19 billion since her 2019 divorce from Amazon co-founder Jeff Bezos. Mackenzie Scott’s philanthropy appears to have no end. Weeks after the billionaire donated $50 ...

On a crisp afternoon in Beijing, the campus of Tsinghua University hums with the activity of the country’s top students in science and engineering. Badminton courts near the school’s east entrance ...

HAMPTON — Saturday afternoon, good lord willing and the creek don’t rise, Hampton University will host Monmouth at Armstrong Stadium. It will be the Pirates’ ninth game of the season, and it’ll be the ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially undermining their health and wellbeing, according to a new study led by ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...