I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
10h
‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily
It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...
For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...
A study found that those poeple who has no remaining teeth faced a mortality risk roughly 1.7 times higher than those with 21 ...
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