Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing ...

A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

November 15, 2024. More for You ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.