Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Experts recommend aiming for 30 minutes of aerobic exercise daily to control blood pressure ... pressure,” first author Jo Blodgett, PhD, a senior research fellow at UCL Surgery & Interventional ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

A good estimate might be “about a hundred calories if you’re skipping for five minutes solidly,” says Dr Mark Homer, a senior lecturer in exercise physiology at Buckinghamshire New University.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

The ministry of public administration has issued a nine-point directive urging government employees to exercise caution when ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... rather than less strenuous ...